If you've experienced an injury, adding the right exercises/stretches to your routine can help speed up the healing process and allow you to get back to feeling your best. At Weisbrod Chiropractic in Chandler, AZ, our team is here to provide you with the exercise rehabilitation services you may need to support your body's natural healing process.
How Can Exercise Help Heal Injury?
Rest is an important part of the recovery process following an injury but exercise may also be key. Often, injuries require you to go a period of time without using the affected area. Unfortunately, this can lead to a loss of muscle and bone mass, which can leave the injured area of your body feeling weak. The good news is working with a chiropractor can help ensure that your body is gaining or maintaining strength throughout the healing process.
What Are the Potential Benefits of Rehab Exercises?
There are many potential benefits to working through an exercises program as you heal, including:
- Reduction of chronic pain associated with the injury
- Increased blood flow and circulation to the injured area
- Reduce chance of getting injured in the future
- Greater strength in and function in the injured area
What to Expect during Exercise Rehab
our care team will work with you to develop a personalized plan designed to support your healing process. While you may begin to feel better after your first session, it can take several sessions to experience the full benefit of your program.
Additionally, you'll likely be given exercises to do at home between sessions. It's important to complete all at-home exercises so that you're able to support your daily healing.
Get Chiropractic Rehabilitation Exercises/Stretches from a Chiropractor Near You
When you've been through an injury and are beginning the recovery process, it's important to choose a care team that you can trust. At Weisbrod Chiropractic in Chandler, AZ, our chiropractor and the rest of our chiropractic care team are here to help you through every step of getting back to feeling like yourself. We're excited to talk to you and learn how we can support you. Call us at (480) 821-0101 for chiropractic rehabilitation exercises/stretches from a chiropractor near you.