Avoid Sitting for Too Long
Sitting for excessive amounts of time can add pressure to your spine. This can cause discomfort and lead to issues such as herniated discs and sciatica.
For instance, if you sit at a desk working for hours, it's important to take regular breaks. During these breaks, it may also be a good idea to stand up and stretch for a while. Doing so routinely can help relieve the pressure that has been accumulated from too much sitting.
Stretch
Doing regular stretches can help ease muscle tension that leads to back pain. Thankfully, a chiropractor on our team can advise you about which stretches to do each day.
Learn How to Lift Correctly
Lifting a heavy object may seem straightforward but it can have painful consequences if done improperly. If you don't know how to lift something properly, try asking someone to help you. Additionally, you can ask a chiropractor on our team for advice on how to lift objects without injuring yourself.
Watch Your Weight
Weight gain causes one's center of balance to shift, potentially worsening back pain. Whether you've been overweight for a while or you've recently gained a few pounds, losing weight can help relieve your pain. The good news is that a chiropractor can give you nutritional advice to help shed extra pounds.
Chiropractic Care
If you are looking for a non-invasive way to help get relief from different types of back pain, chiropractic care from a chiropractor near you may be able to help you get the results you are looking for. A chiropractor on our team can help realign your spine, provide corrective exercises, and give lifestyle advice to better help you get back to your life without pain.
Get Chiropractic Care from a Chiropractor Near You for Back Pain
Our chiropractic care team at Weisbrod Chiropractic in Chandler, AZ, may be able to help you get back pain relief. Give us a call at (480) 821-0101 to get care from a chiropractor near you for back pain.